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11
Apr
Yoga for Mind, Body & Soul: A Complete Beginner’s Guide
Yoga for Mind, Body & Soul: A Complete Beginner’s Guide
Yoga for a Healthier You: How Daily Practice Can Change Your Life The History of Yoga: An Ancient Path to Wellness Yoga is one of the oldest spiritual and physical disciplines, dating back thousands of years. It originated in India and has evolved over time into a globally practiced art of health, mindfulness, and inner peace. Origins of Yoga The word "Yoga" is derived from the Sanskrit word "Yuj", which means union—the union of mind, body, and soul. The practice of yoga can be traced back to the Indus Valley Civilization (circa 3000 BCE), where early depictions of yoga postures...
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